This class focuses on Strengthening and opening the full circumference of the Hip joint.
This class highlights intelligent sequencing to strengthen your core. Build heat in the body and work up to Bow Pose, a strong backbend.
This class is uplifting, with lots of movement around the mat. Focuses on opening up the hips and playing with balancing postures, working up to “dancer pose.”
This 30-minute core-fire class is a burner. You'll breathe it in and sweat it out, and feel completely exhilarated by the end. This class is both strength-based and detoxifying. It is hard work, but the payoff is sweet.
