This class will strengthen your lower abdominals and your lower back to help improve posture, stability and stimulate a positive confident mood.
This class is made up of a series of poses for winter. Working with Chinese medicine and the meridians of the body that access the kidneys and bladder, the yin and the yang which represent the foundation of our being; physically mentally and emotionally. Through these simple stretches we will beg...
This movement based deep stretch class incorporates simple sequencing which covers all parts of the body, giving you a well rounded practice! You will finish feeling refreshed and rejuvenated!
This class is designed to help you move safely into splits. You will strengthen and stretch your hamstrings, quads, hip flexors, and low back while learning the proper alignment and technique to guide you into the splits.
