We will begin to dive deeper into the layers of the body. Using the breath, minimal movements and transitions, with longer holds to invite us to explore the richness of our inner world.
Expect to sweat in this 30 minute core-focused class. Flowing through various drills on our way to our peak pose, Pincha Mayurasana.
This class is a blend of yoga with some high interval training moves incorporated into the flow. Prepare to sweat and strengthen your core and body from the outside in and inside out.
Be prepared to sweat, breathe, and flow. This class will leave you feeling more grounded in your body, more clear in your mind, and more open in your heart.
