This class is designed to help you move safely into splits. You will strengthen and stretch your hamstrings, quads, hip flexors, and low back while learning the proper alignment and technique to guide you into the splits.
Looking for a challenge? This class is ideal for yogis seeking to elevate their inversion and backbend practice. You will move through an energizing flow while exploring a range of backbends that will prepare you mentally and physically.
Get prepared to sweat! This intense practice is designed to fire up your core. Combining yoga poses with abdominal strengthening exercises, you'll tone your core muscles, improve mobility, and ignite power within, all while having fun! After this class you will feel unstoppable.
In this class we will practice balance and strength while flowing through eagle bind postures and transitions. Then near the end of this class we will focus on opening the hips.
