Live stream preview

Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

Signature Flow with Jaime | 30

30 Minutes • 31m

Up Next in 30 Minutes

  • Deep Stretch with Krystina | 30

    We will begin to dive deeper into the layers of the body. Using the breath, minimal movements and transitions, with longer holds to invite us to explore the richness of our inner world.

  • Core Fire with Jaime | 30

    Expect to sweat in this 30 minute core-focused class. Flowing through various drills on our way to our peak pose, Pincha Mayurasana.

  • Full Body Flow with Rachelle | 30

    This class is a blend of yoga with some high interval training moves incorporated into the flow. Prepare to sweat and strengthen your core and body from the outside in and inside out.