This class begins with a focus on strengthening the lower body combined with transitional core work and finishes with shoulder strengtheners.
In this 30 minute class we lengthen the spine as we move through various heart opening backbends. Expect camel, bow, and drop backs for more advanced practitioners.
We will begin to dive deeper into the layers of the body. Using the breath, minimal movements and transitions, with longer holds to invite us to explore the richness of our inner world.
Expect to sweat in this 30 minute core-focused class. Flowing through various drills on our way to our peak pose, Pincha Mayurasana.
