Barre is a fun fusion of ballet, mat exercises and cardio fitness. Channel your inner dancer at heart and pulse, tone & sculpt your way into a stronger and leaner you! This class incorporates upbeat music and light weights to enhance muscle toning.
Barre is a fun fusion of ballet, mat exercises and cardio fitness. Channel your inner dancer at heart and pulse, tone & sculpt your way into a stronger and leaner you! This class incorporates upbeat music and light weights to enhance muscle toning.
https://open.spotify.com/playlist/03P3a3BU...
We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready to work!
This class will strengthen your lower abdominals and your lower back to help improve posture, stability and stimulate a positive confident mood.
