Live stream preview

Watch this video and more on YogaCo Live

Watch this video and more on YogaCo Live

1/25 Barre with Denise | 30

30 Minutes • 30m

Up Next in 30 Minutes

  • 1/18 Barre with Denise | 30

    Barre is a fun fusion of ballet, mat exercises and cardio fitness. Channel your inner dancer at heart and pulse, tone & sculpt your way into a stronger and leaner you! This class incorporates upbeat music and light weights to enhance muscle toning.

  • 1/20 Full Body HIIT with Laura | 30

    We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready to work!

  • +++30 Minute Core with Shayna | 30+++

    This class will strengthen your lower abdominals and your lower back to help improve posture, stability and stimulate a positive confident mood.