Barre is a fun fusion of ballet, mat exercises and cardio fitness. Channel your inner dancer at heart and pulse, tone & sculpt your way into a stronger and leaner you! This class incorporates upbeat music and light weights to enhance muscle toning.
We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready to work!
This class will strengthen your lower abdominals and your lower back to help improve posture, stability and stimulate a positive confident mood.
This class is made up of a series of poses for winter. Working with Chinese medicine and the meridians of the body that access the kidneys and bladder, the yin and the yang which represent the foundation of our being; physically mentally and emotionally. Through these simple stretches we will beg...
