30 Minutes

30 Minutes

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30 Minutes
  • 2/12 Barre with Denise | 30

    Barre is a 30 minute fusion of ballet, mat exercises and cardio fitness. Channel your inner dancer at heart and pulse, tone & sculpt your way into a stronger and leaner you! This class incorporates upbeat music and light weights to enhance muscle toning. https://open.spotify.com/playlist/4ooYzcqQ...

  • 2/3 Full Body HIIT w/Laura | 30

    This 30 minute full body high intensity workout will get your heart pumping.
    We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready ...

  • 2/1 Barre with Denise | 30

    Barre is a 30 minute fusion of ballet, mat exercises and cardio fitness. Channel your inner dancer at heart and pulse, tone & sculpt your way into a stronger and leaner you! This class incorporates upbeat music and light weights to enhance muscle toning.

    https://open.spotify.com/playlist/1OKPSn...

  • 1/27 Full Body HIIT w/Laura | 30

    We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready to work!

  • 1/29 Barre with Denise | 30

    This 30 minute full body high intensity workout will get your heart pumping.
    We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready ...

  • 1/25 Barre with Denise | 30

    Barre is a fun fusion of ballet, mat exercises and cardio fitness. Channel your inner dancer at heart and pulse, tone & sculpt your way into a stronger and leaner you! This class incorporates upbeat music and light weights to enhance muscle toning.

    https://open.spotify.com/playlist/69vK7P33V6j3...

  • 1/18 Barre with Denise | 30

    Barre is a fun fusion of ballet, mat exercises and cardio fitness. Channel your inner dancer at heart and pulse, tone & sculpt your way into a stronger and leaner you! This class incorporates upbeat music and light weights to enhance muscle toning.

    https://open.spotify.com/playlist/03P3a3BU1K04...

  • 1/20 Full Body HIIT with Laura | 30

    We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready to work!

  • 30 Minute Core with Shayna | 30

    This class will strengthen your lower abdominals and your lower back to help improve posture, stability and stimulate a positive confident mood.

  • Deep Stretch for Winter with Krystina | 30

    This class is made up of a series of poses for winter. Working with Chinese medicine and the meridians of the body that access the kidneys and bladder, the yin and the yang which represent the foundation of our being; physically mentally and emotionally. Through these simple stretches we will beg...

  • Deep Stretch Flow with Krystina | 30

    This movement based deep stretch class incorporates simple sequencing which covers all parts of the body, giving you a well rounded practice! You will finish feeling refreshed and rejuvenated!

  • Signature Flow with Katie | 30

    This class is designed to help you move safely into splits. You will strengthen and stretch your hamstrings, quads, hip flexors, and low back while learning the proper alignment and technique to guide you into the splits.

  • Strength Builder with Katie | 30

    Looking for a challenge? This class is ideal for yogis seeking to elevate their inversion and backbend practice. You will move through an energizing flow while exploring a range of backbends that will prepare you mentally and physically.

  • Core Fire with Katie | 30

    Get prepared to sweat! This intense practice is designed to fire up your core. Combining yoga poses with abdominal strengthening exercises, you'll tone your core muscles, improve mobility, and ignite power within, all while having fun! After this class you will feel unstoppable.

  • Signature Flow with Dominick | 30

    In this class we will practice balance and strength while flowing through eagle bind postures and transitions. Then near the end of this class we will focus on opening the hips.

  • Signature Flow with Dominick | 30

    This class begins with a breathing practice along with stretches that prepare the body to flow. I will guide the class through challenging transitions and power positions that involve twist and standing balances. The final section of this class is a warrior two series followed by outer hip stret...

  • Strength Builder with Dominick | 30

    This class begins with a focus on strengthening the lower body combined with transitional core work and finishes with shoulder strengtheners.

  • Signature Flow with Jaime | 30

    In this 30 minute class we lengthen the spine as we move through various heart opening backbends. Expect camel, bow, and drop backs for more advanced practitioners.

  • Deep Stretch with Krystina | 30

    We will begin to dive deeper into the layers of the body. Using the breath, minimal movements and transitions, with longer holds to invite us to explore the richness of our inner world.

  • Core Fire with Jaime | 30

    Expect to sweat in this 30 minute core-focused class. Flowing through various drills on our way to our peak pose, Pincha Mayurasana.

  • Full Body Flow with Rachelle | 30

    This class is a blend of yoga with some high interval training moves incorporated into the flow. Prepare to sweat and strengthen your core and body from the outside in and inside out.

  • Signature Flow with Rachelle | 30

    Be prepared to sweat, breathe, and flow. This class will leave you feeling more grounded in your body, more clear in your mind, and more open in your heart.

  • Core Fire with Rachelle | 30

    Be prepared to breathe, sweat, and flow with a whole lot of emphasis on firing up and igniting your core. This practice is perfect if you are running low on time and can’t make it to the gym or the yoga studio.

  • Signature Flow with Steve | 30

    A well rounded core strengthening class focusing on Abs, back, hamstrings and glutes.