This 20 minute full body high intensity workout will get your heart pumping and target every muscle group - no equipment needed. We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a move that will increase your heart rate. Get ready to work!
Need some happiness in your hips? This practice is designed to melt away tension that is carried in the hips throughout the day. You will loosen up with movements such as external rotation, hip flexion, and hip extension. Then end practice with some satisfying seated stretches.
Improve your posture with poses that create more openness and mobility across the front of your shoulders and chest, and strengthen your upper back and core.
This class focuses on strengthening the front and side abdominals, along with your low back.
