This 20 minute workout using a yoga block is dedicated to the booty. By targeting the glutes and hamstrings, we work to sculpt the back side of your body (AKA posterior chain). After the warmup, we start on the floor with glute bridge variations and move into standing exercises. Revisit anytime you want to build strength and sculpt your booty.
This 20 minute full body high intensity workout will get your heart pumping and target every muscle group - no equipment needed. We start with a full body warmup to activate and engage the glutes, upper body and core. Each circuit of the workout includes a strength training exercise followed by a...
Need some happiness in your hips? This practice is designed to melt away tension that is carried in the hips throughout the day. You will loosen up with movements such as external rotation, hip flexion, and hip extension. Then end practice with some satisfying seated stretches.
Improve your posture with poses that create more openness and mobility across the front of your shoulders and chest, and strengthen your upper back and core.
