This 20-minute Core Fire is tough. It will help strengthen your abdominal wall and prepare you for your press handstand [with practice]. Lots of navel locks, lots of bandha action. Prepare to wobble. Come back to this one time and time again.
We start this 20-minute Core Fire class in a mountain pose, and then weave our way through various standing sequences that focus on strengthening the core through balances. It's not all upright though, there's plenty of boat poses, knee to noses and plank poses to fire up your entire abdominal wall.
This 20-minute Core Fire is a burner. You'll need blocks or thick books. We will be working predominantly seated on our bums, whilst focusing on "Bandha Checks" to ignite the core and get your entire body floating off the floor. We work towards Elephant Trunk, with the option to take it into 8-an...
This 20 minute upper body and core slider workout is killer! Don’t have sliders? Use 2 small towels on hardwood floor or 2 paper plates on carpet. The exercises in this session target obliques, rectus and transverse abdominals, shoulders, biceps and triceps.
